Schedule
Train when it suits you
Coached classes from early to late – plus Open Gym almost around the clock. Find the daily plan and your booking live in Octiv.
The right training for every day
Our weekly plan combines strength, skills and engine across the week – with smart progression and coaching for every level. Pick the classes that fit your goals, or simply come regularly: we will guide you.
Weekly plan
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | 07:00CrossFit | 07:00CrossFit | 07:00CrossFit | 07:00CrossFit | 06:30HYROX | – | 10:00HYROX |
| Noon | 11:00CrossFit12:05HYROX | 11:00CrossFit12:05Bodybuilding12:05HYROX | 12:05CrossFit | 11:00HYROX12:05CrossFit | 11:00CrossFit12:05HYROX | 11:00Team WOD | 11:10CrossFit |
| Evening | 17:00HYROX18:05CrossFit19:15Bodybuilding19:15Weightlifting20:30Basics | 17:00Bodybuilding18:05Gymnastics19:15HYROX20:30CrossFit | 17:00CrossFit18:05CrossFit19:15Bodybuilding19:15HYROX Team20:30CrossFit | 17:00CrossFit18:05CrossFit19:15Basics19:15HYROX20:30CrossFit | 17:00CrossFit18:10CrossFit18:10HYROX | – | – |
Open Gym and coworking run almost continuously on top of this. Times may change – the live plan in Octiv is always authoritative.
Open Gym – whenever you want
Train freely on your own schedule: Mon–Fri 6:00–23:00, Sat & Sun from 9:00. Included with your membership anytime.
Our classes
CrossFit
Functional training with a coach – strength, engine and skills in a group, scalable for every level.
HYROX
Race prep as an official HYROX Training Club: running, functional stations and pacing.
Weightlifting
Olympic weightlifting – snatch and clean & jerk technique with focused coaching.
Gymnastics
Body control: from kipping to handstands – skill work for the gymnastics elements.
Bodybuilding
Targeted muscle building with a hypertrophy focus, alongside functional training.
Basics
Your entry point: fundamental techniques, movements and box basics for a safe start.
Ready? Grab your spot.
Find all sessions and booking live in our app Octiv.