What to expect

All levels are welcome: whether you’re new or experienced, we will help you find the right entry point.

• A plan behind every class: progression across weeks, not random workouts
• Daily coaching + scaling: we’ll explain the intent, offer options, and help you hit the right stimulus
• Variety with structure: different training focuses across the week (strength, engine, skill work, teamwork)

How to use the schedule

Pick the classes that match your goals (or just show up consistently — we’ll guide you). Mix in skill sessions, strength-focused workouts, and shorter “express” formats as needed. And if you want extra flexibility, Open Gym lets you train independently — still within the same overall system.

About the classes

These classes are directly based on HWPO:

• CrossFit Class: Our core format. Strength, skill, and conditioning with clear progression. The team WOD is part of the concept — intensity plus community.
• HYROX: Specific preparation for the race format. Engine, work capacity, and standards are trained deliberately — not improvised.
• Bodybuilding: Structured muscle-building as a complement to functional training. Here we combine Pump & Glutes into a clear hypertrophy approach.
• Lunch Express (Sweat): 45 minutes. Compact, intense, efficient. Perfect for anyone short on time — but not short on ambition.

Our additions — designed for quality and development:

• Basics: Technique focus in a small group. Clean movement patterns, safe learning of complex exercises, an ideal entry class — and also perfect for fine-tuning technique.
• Gymnastics: Midline stability, control, skill development. Pull-ups, toes-to-bar, handstand progressions — structured instead of “somehow getting up there.”
• Oly: Weightlifting with a focus on technique and timing. Snatch, clean & jerk are broken down, built up, and stabilized.
• Spinning: High tempo, powerful music, energising lights. Targeted endurance work, perfect for building your engine or as complementary cardio.
• Train w/ Coach: Individual training in a small setting — with structure, feedback, and a focus on your personal goals.
• Workshops: Deep dives into specific skills like gymnastics, plyometrics, or Olympic weightlifting — for anyone who wants to understand more and improve faster.
• Open Gym: Free training — but not aimless. You train independently, supported by a system running in the background.

Net result: new challenges on purpose, so your body doesn’t get too comfortable — and you keep developing.