MAINBOX HYROX TRAINING CLUB · FRANKFURT EAST
HYROX Training in Frankfurt
Plenty of training options – every day except Saturday · Optimal training programme · Full race setup on site
What is HYROX?
HYROX is a competition format that combines functional fitness and endurance into one clear, identical race format worldwide: a 1 km run, a station, eight times in a row. Ski Erg, sled, burpees, rower, farmer’s carry, sandbag lunges, wall balls — and the running between. The question is: how fast do you run it?
That makes HYROX one of the best training foundations you can build. You work on endurance, strength and pacing simultaneously — components that make every other sport easier. And if you want, you can test the result: in a hall full of people running the same race, with a clear time at the end. Beginners, intermediates or pros — the Open and Pro categories let everyone find a level.
Plenty of training options
Every day except Saturday — early-morning and evening slots. You’ll find a time that fits your day and rack up the volume that counts in race prep.
Training programme
We’re an official HWPO Affiliate. Mat Fraser’s team builds the weekly structure: three session types — Stations, Aerobic, Race-Sim. A methodology developed for the world’s best athletes, translated for group training.
Full race setup on site
Ski Erg, rower, sled with lane, wall balls, sandbags, farmer’s carry dumbbells, burpee broad jump strip. Every station, every weight — you run your race in one gym, not stitched together from three studios.
The HYROX Race Format
Eight stations, each separated by a one-kilometre run. Identical in every venue, worldwide. Four categories — Open, Pro, Doubles, Mixed Doubles — same format, different weights. In Doubles and Mixed Doubles, both partners always run together; at the stations, the team splits reps and distances freely between them.
| Station | Open Women | Open Men | Pro Women | Pro Men | Mixed Doubles |
|---|---|---|---|---|---|
| 1 km Run | 8 × 1,000 m between stations | ||||
| 1,000 m Ski Erg | — | — | — | — | — |
| 50 m Sled Push | 102 kg | 152 kg | 152 kg | 202 kg | 152 kg |
| 50 m Sled Pull | 78 kg | 103 kg | 103 kg | 153 kg | 103 kg |
| 80 m Burpee Broad Jumps | — | — | — | — | — |
| 1,000 m Rowing | — | — | — | — | — |
| 200 m Farmer’s Carry | 2 × 16 kg | 2 × 24 kg | 2 × 24 kg | 2 × 32 kg | 2 × 24 kg |
| 100 m Sandbag Lunges | 10 kg | 20 kg | 20 kg | 30 kg | 20 kg |
| Wall Balls | 75 × 4 kg | 100 × 6 kg | 100 × 6 kg | 100 × 9 kg | 100 × 6 kg |
Frequently asked questions about HYROX
Do I need CrossFit experience?
What does the HYROX class cost?
Do I need my own gear?
Can I train without a race goal?
Where to find us?
How do I sign up?
General questions about the box? See all FAQs.